The Dip
A few external personal things have happened this past week, aligning with my pre moon hormones which made me feel like not doing anything.
An interaction with a person where I felt low energy coming out of, it didn’t last long. As I’m tuned into how my body feels, I noticed it. I originally thought it was only me, but then the person reach out and it was a reciprocal thing where something wasn’t aligned for the both of us.
Criticism about how I choose to take the action I make from my mother. I still get triggered by it. I use to fume, shout, yell in the pass, that’s all gone. But I still shout on the inside.
A family event that happening that I’d wish to was there, and instead I’m with 2 people who were a hell no to go. While the rest of the family has flown internationally to gather. I’ve been hearing these people criticising the whole thing for 1 year, and now there’s a part of me that hurts when seeing the pictures of my international family all gathered together.
I’m embracing my highly sensitive person [HSP] more and more. And allowing myself to feel. To truly feel all of it, the light and the heavy stuff too.
Do people tell you that you’re too sensitive?
- great book by The Highly Sensitive Person: How to Thrive When the World Overwhelms You Paperback – by Elaine N. Aron
I’ve been expanding and taking tiny action since mid March, I’ve gone a long way since 3 weeks ago.
All of this feel a lot in my body, on my nervous system.
I use to think that it was too much to feel, to much for me, and that I would crumble down if I ever let myself feel it all.
Do you think that those feelings are too much to feel?
Today I know that’s not true. I can feel and hold so much more than my mind can think of. It’s like going to the gym. The more I allow myself to feel, the more I can. And I get to feel more of the heavy stuff, and more of the light stuff too.
Also through these few days, I’ve been kind to myself. I’ve given myself time and space, prioritised sea side walk, connection with incredible supportive people.
My mind is calm, there’s no shit storm going on inside. I don’t feel overwhelmed, or stressed.
Would you like to feel calm?
These moments are part of life. If there were no darkness, there would be no light. These moments are just that moments, they pass through our lives. Not here to stay. They only stay when you replay it over and over again in you mind thinking it should have been different.
How are you with these moments when they come into your life? Is your life only these moments? It feels never ending? Like you’re drowning in it?
I have something for you to get you out. Something that will give you more time for you. Something that will make you have a calm mind.
Is that something you would want?
Great! For reading till here, I’ve giving you 1 free 60 mins coaching session. I don’t know how long I’ll keep this up. So book yours today. You’ll be walking away with a tool that can use whenever you feel overwhelmed. A gift for your lifetime.
Thank you for reading.
From my wild heart to yours, Tara.